Remedial massage is a targeted approach to treating musculoskeletal injuries and conditions. It can improve posture, reduce muscular imbalances, promote flexibility and enhance joint health.

Remedial massage is also known to decrease stress levels and boost the immune system. It can help to reduce pain and stiffness, increase mobility and control symptoms for patients suffering from chronic illnesses like MS and Parkinson’s Disease.

Increased Immunity

Remedial massage Glenroy therapists uses a combination of techniques to treat injuries and pain. They can include trigger point therapy and joint mobilisation techniques to improve mobility, flexibility and reduce the risk of further injury. They also focus on the rehabilitation of muscles that have been damaged through injury, overuse or poor posture.

Before a remedial massage begins the therapist will take you through some range of motion and joint tests to get a better understanding of your symptoms, these shouldn’t take more than a few minutes and can help identify any areas of concern. The majority of your appointment will be the remedial massage itself which is performed using specific and targeted remedial massage techniques.

The physiological effects of a remedial massage include increased endorphins, serotonin and dopamine which are all ‘feel good chemicals’ that encourage feelings of happiness, calm and wellbeing. The massage also stimulates the vascular system encouraging blood flow to the tissue being treated which promotes healing and decreases inflammation by decreasing cortisol levels in the body.

Remedial massage also helps to realign joints by releasing tension around the joint that can prevent movement, allowing the joint to function normally. It can also improve the flexibility of tendons and ligaments by stretching them. It can help with a range of conditions including back and neck pain, frozen shoulder, sports injuries and postural imbalances.

Increased Blood Circulation

Remedial Massage improves circulation, which helps to deliver nutrients and oxygen to muscles, cells, tendons and ligaments. This allows the body to repair itself faster, particularly when it is injured. It also reduces inflammation and increases muscle flexibility.

When you see a remedial massage therapist, they will run through your health history and gain an understanding of the problem area. They will use physical assessments such as range of motion tests, functional muscle testing and special orthopaedic tests to understand the problem better.

They will then manipulate the superficial and deep muscles to encourage relaxation, stretching and loosening of the muscle fibres. The massage techniques used include effleurage, wringing and lymphatic drainage to improve the movement of blood and decrease pain.

This massage technique has also been shown to increase the function of your immune system, boost natural killer cells and help in the elimination of waste products such as lactic acid. This process speeds up the flushing of toxins from the muscles and joints, which can help prevent chronic injuries.

Remedial Massage is most effective when performed on a regular basis, however the frequency depends on your unique circumstance and therapist recommendation. Many clients benefit from a monthly remedial massage, others may benefit from a weekly appointment. Our remedial therapists can advise you on the best recurrence rate for your particular problem and help work out a maintenance schedule that works for you.

Reduced Stress

Remedial massage is used to identify and treat injuries. However, it also has many other therapeutic benefits. It helps with relaxation and boosts the immune system by encouraging the body to expel toxins. It also reduces muscle tightness and improves posture. Hence, it is often recommended for people with chronic pain, including sports injuries, muscle cramps and arthritis.

During a remedial massage, the therapist will first assess your health history to see what’s causing you discomfort. They will then ask you to move and walk around so they can observe your posture and understand how the affected area works. They might also perform range of motion and orthopaedic tests to find out the extent of your injury or problem.

The pressure applied during a remedial massage will improve your blood circulation, which in turn will help heal the damaged muscles. The increased blood flow will also eliminate toxins from the body, which reduces fatigue and increases energy levels. The therapist will also reposition misaligned bones and joints, which will alleviate your pain and discomfort.

Stress is a common cause of muscle tension and headaches, and regular remedial massage can lower your stress levels significantly. This is because massage has been shown to reduce cortisol, increase dopamine and serotonin levels, and lower excitatory hormones like norepinephrine and epinephrine.

Better Sleep

If you suffer from chronic back pain, neck or shoulder pain, knee problems or other joint issues, remedial massage can help. It addresses the underlying imbalances that lead to these issues by identifying and treating damaged tissues with the aim of restoring alignment, flexibility and mobility.

It is important to choose a massage therapist with whom you are comfortable and who has the qualifications and skills to treat your particular issue. It is also advisable to ask around for recommendations from family, friends or health care providers. You should also check out the therapist’s approach and communication style, and schedule consultations with several potential therapists to ensure you find the right one.

Regular remedial massage can help improve sleep quality. It aims to relax the muscles and the nervous system to reduce musculoskeletal pain and tension that can keep you awake at night. It also encourages a smoother transition from wakefulness to sleep, which is critical for good health and wellbeing.

Adding remedial massage to your wellness routine can have powerful effects on the body and mind. If you suffer from high stress levels, chronic pain or other physical conditions, consider booking a remedial massage with a trained practitioner. It will be a smart investment in your wellbeing.