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Month: June 2024

How Chiropractic Adjustments Can Alleviate Pain

How Chiropractic Adjustments Can Alleviate Pain

Chiropractic adjustments involve the manipulation of spinal joints to reduce their interference with nerve function. This helps ease pain and improve overall body function.

A chiropractor uses controlled pressure to manipulate your neck or back joints, which causes them to make a popping or cracking sound. This is due to the release of gas bubbles between the bones.

1. Relieves Pain

Chiropractic adjustments, also known as spinal manipulations, involve a skilled application of controlled force to the spine or other joints to correct misalignments and dysfunctions. A sudden, precise thrust is used to help reestablish joint function, alleviate pain and enhance overall mobility. You may hear a popping or cracking sound during treatment; this is normal and is caused by the release of gasses in joint spaces.

Misaligned or dysfunctional spinal segments can interfere with the nervous system, which controls most functions in your body. Chiropractic adjustments can reduce subluxation, enabling your nervous system to work more effectively and relieve pain.

Inflammation often accompanies spinal misalignments. Inflammation slows down the healing process, causing pain and discomfort. Chiropractic adjustments can reduce inflammation by restoring proper alignment and improving circulation. They can also relax tense muscles and stimulate the nervous system to release endorphins, natural chemicals that act as natural painkillers. Chiro Parkdale understands the impact of spinal health on inflammation and takes a patient-centered approach to care, taking time to understand your symptoms and medical history. They also use diagnostic tests like palpation, posture analysis, x-rays, and MRIs to identify areas that need adjustment.

2. Increases Range of Motion

Police Road Chiro can help you move better by realigning joints, loosening and releasing tight muscles, ligaments, and tendons. The treatment also improves the connective tissue that surrounds and supports muscles (fascia), making movement easier.

They can also perform a chiropractic manipulation, or spinal manipulation, on the spine and other joints throughout the body, including the head and jaw, shoulders, elbows and wrists, knees and ankles. This type of treatment involves the use of hands or a small instrument to deliver a quick burst of pressure on a joint, often resulting in a popping or cracking sound.

The aforementioned quick, precise thrusts are designed to restore proper alignment and improve the function of the joint. Research, such as a 2019 study published in the journal Osteoarthritis and Cartilage, shows that spinal manipulation may decrease neck pain over time by lowering levels of neuropeptides, proteins made by your nervous system that act as hormones or neurotransmitters. These findings demonstrate that repeated treatments can reduce your reliance on opioid medications for pain relief. A large 2020 study found that adults who visit a chiropractor get lower prescriptions for opioids for pain than those who only see their doctors.

3. Relieves Headaches

If you’re like millions of other people who suffer from headaches on a regular basis, it’s time to get help. Instead of masking your pain with medication, let a chiropractor identify and treat the underlying cause.

One of the most common causes of headaches is a misalignment in the spine. Chiropractors can use spinal adjustments to relieve the pressure on nerves and blood vessels that run through the neck and head. This can significantly reduce the frequency and severity of your headaches.

Another cause of headaches is a pinched nerve in the lower back (cauda equina syndrome). This can also be alleviated through chiropractic treatments, such as spinal manipulation.

A chiropractic adjustment can also be effective for a sinus headache, which is a type of headache that occurs when the sinuses are filled with fluid. Chiropractors can use a variety of techniques to help relieve your sinus headache, including physical massage and trigger point therapy. They may also use a technique called cranial manipulation, which involves applying gentle pressure to the skull and neck.

4. Increases Immune System Function

With the flu season in full swing, you might find yourself wiping down every surface in your home and office – but that doesn’t mean you’re safe from getting sick. No matter how much you sanitize, it’s important to boost your immune system with additional support to help prevent disease and infection.

Your immune system and nervous system share a strong connection, with each influencing the performance of the other. When the spine (which houses the spinal cord) is damaged or misaligned, communication between the two systems becomes interrupted, which can affect immune function. Chiropractic adjustments correct spinal misalignments and restore optimal nervous system function. This allows the body to naturally fight infection and illness, strengthening the immune system and preventing future injuries.

Additionally, chiropractic care can improve lymphatic drainage, which is vital for immune health. This is because the lymphatic system carries fluid filled with white blood cells that combat infections throughout the body. When the spine is in alignment, it promotes this circulation, which can aid in eliminating waste and toxins, as well as providing a steady supply of white blood cells where they are needed most.

5. Improves Breathing

Breathing is a vital function that transports oxygen to your body and extremities. If you have a breathing problem, it can make you feel tired and lethargic or cause headaches.

Getting adjusted by a chiropractor helps improve your breathing by adjusting and mobilizing the joints to decrease pressure and increase function. This also relieves tight muscles and release tension in the connective tissue surrounding your muscles (fascia).

If you suffer from asthma, chiropractic adjustments can help by releasing the muscle tension around the chest and neck that causes airways to constrict. It can also help by improving posture and encouraging deep breathing that increases circulation which promotes healing and reduces pain, fatigue and congestion.

You may hear cracking or popping sounds during treatment, this is normal and results from the release of gasses in joint spaces. Chiropractic treatments are safe for most people, but it’s always best to speak with your medical doctor before seeking chiropractic care. They can let you know if spinal manipulation is a good option for your condition and if you have any pre-existing conditions that would increase the risk of complications.

Chronic Shoulder Pain: How Physiotherapy Can Provide Relief and Rehabilitation

Chronic Shoulder Pain: How Physiotherapy Can Provide Relief and Rehabilitation

Shoulder injuries, whether from sudden trauma or the gradual wear of aging, can lead to conditions like tendonitis, affecting individuals engaged in repetitive physical activities. This article explores effective treatments for shoulder pain, focusing on the role of physiotherapy in rehabilitation. Physiotherapists employ a range of techniques including exercises, stretches, and hands-on therapies to strengthen muscles, improve range of motion, and alleviate pain and inflammation. By understanding these therapeutic approaches and their benefits, individuals can better manage shoulder injuries and enhance their overall quality of life.

Physical Therapy

Using a combination of exercises, stretches, and hands-on techniques, physical therapy promotes healing and alleviates shoulder pain. It also improves overall function by boosting strength and flexibility, which can prevent future injuries.

Accurate diagnosis is essential for designing an effective treatment plan. Physiotherapists perform thorough physical examinations to assess your shoulder’s range of motion, stability, and mobility. They can also use imaging tests like X-rays or MRI to identify the source of your shoulder pain.

Throughout the course of physical therapy, your therapist will recommend exercises and stretches that target your specific needs. They may also suggest adjustments to your work environment or daily habits, which can help reduce shoulder stress. In addition, your therapist may perform manual therapy like soft tissue massage or joint mobilisation to alleviate shoulder stiffness and improve function. Consistency is crucial, as attending regularly scheduled physiotherapy sessions will accelerate the recovery process.


The first step in treating shoulder pain is accurately diagnosing the cause. Your doctor will examine your shoulder and may suggest diagnostic tests, such as X-rays or an MRI, to get a detailed picture of the structures in your shoulder.

Medications are often used to relieve shoulder pain. For mild pain, you can try topical creams or gels with 10% menthol (Icy Hot or BenGay). If these don’t work, over-the-counter medications like acetaminophen, ibuprofen, and naproxen sodium can reduce inflammation and pain. Talk to your doctor before taking NSAIDs if you have kidney disease or are taking blood thinners.

Inflammation and damage to the shoulder joint can lead to chronic pain and stiffness. Arthritis — such as osteoarthritis and rheumatoid arthritis — can cause these symptoms by degrading the cartilage in the joint or by inflaming the tissues around the joint. Another common condition that causes chronic shoulder pain is tendinitis, which occurs when the tendons in the shoulder become inflamed.


Many patients with chronic shoulder pain, even those with a severe injury, can recover using conservative treatments. These can include a combination of rest, physiotherapy and pain relief medication.

But in some cases, surgery may be needed. For example, if the pain comes from a tear in the shoulder’s rotator cuff — the group of muscles and tendons that creates a kind of cap over the joint — surgery may be needed to repair it.

In addition, if the pain is caused by a pinched nerve, surgery can be helpful. The procedure involves removing the pressure on the nerve.

In some instances, doctors will also perform keyhole surgery to treat a condition known as subacromial bursitis. This condition is caused when a small sac of fluid forms around the shoulder joint, making it difficult to raise the arm overhead. It’s not clear why this condition happens, but it may be due to age-related muscle and tendon problems or from a ragged piece of bone (called a bone spur) rubbing against the shoulder capsule.

Home Exercises

Your physiotherapist will provide you with a home exercise program that begins with stretches to reduce your shoulder’s limited range of motion. As you improve, the intensity of these exercises may increase. However, your therapist will caution you to not push yourself too hard.

Physiotherapy also uses hands-on techniques to promote healing and improve physical function. This can include soft tissue manipulation, joint mobilisation, and trigger point therapy. These techniques help manage pain, reduce stiffness, and enhance mobility in the shoulder.

Physiotherapy is a proven treatment for chronic shoulder pain and may be combined with other treatments, including medications and surgery. Be sure to schedule an appointment with your physical therapist as soon as you notice shoulder pain. This can prevent your condition from worsening and maximise your chances of a full recovery.

For those suffering from chronic shoulder pain, physiotherapy offers a comprehensive approach to recovery and rehabilitation. Through targeted exercises, hands-on therapies, and expert guidance, physiotherapists help strengthen muscles, improve range of motion, and alleviate pain, enhancing overall quality of life. If you’re experiencing shoulder discomfort, consider booking an appointment with Excel Body and Health at to start your journey toward pain relief and restored mobility today.